Get the "All-Star" Treatment

Chris "All-Star" Tolbert has a highly measurable, results oriented training philosophy that has been proven to work for clients for almost a decade. It is based on being dedicated to excellence. He is truly a full time coach, not just a trainer, that helps provide strategy regarding mental conditioning as well as support.

All clients will have an overall program design that emphasizes strengthening of the core - most sessions include a lot of work on the abdominals (including transverse plane work to strengthen inner and outer obliques) as well as the lower lumbar. Additionally, a lot of functional training is performed during most sessions which simulate activities that are performed in daily life.

Areas of Expertiese Include:

• Augmentation of Muscle to body fat Ratio
• Increase of muscle mass
• Weight Loss
• Performance Increase: strength & endurance
• Balance and proprioception
• Speed and Agility work
• Endurance training
• Flexibility/stretching
• Swimming and/or Aquatic exercise
• Kettle Bell training
• Boxing/kickboxing
• Marathon Prep
• Triathlon Prep
• Bridal Bootcamp
• Pre-Natal/Post Natal
• 12 Week beach body course