Fitness Programs

This process incorporates a lot of compound movements and interval training. Principally using a timed approach to cardiovascular based, weight resistance sessions, candidates for this program tackle challenging routines that help them achieve their weight loss goals while increasing muscle tone and definition. A moderate to light weight, high repetition style of training is implemented. Additionally, in a effort to develop a healthier lifestyle, clients' diets are closely monitored.

Intense cardiovascular exercise that strengthens the core and improves balance, stamina, and coordination - boxing gloves, focus pads, speed bags, and heavy bags are used during these exciting circuits.

This process typically entails a lot of heavy lifting. Big loads and fewer repetitions are favored and isometric movements are featured as opposed to compound movements. Additionally, a high calorie diet that emphasizes protein intake is recommended.

This is an intense 12-week program that focuses on rapid muscle to body fat augmentation. Participants are expected to attend a considerable amount of personal training sessions as well as adhere to a very strict diet. Clients can look forward to a crash course in physical fitness that will allow them see a noticeable change in record time.

Swim lessons are offered as well as program design for experienced swimmers. Swimming is a great way to improve muscular conditioning, elevate ones heart rate, and burn calories. Aquatic exercises in the pool allow clients to experience a full-body workout with minimal impact. Additionally, the pool is an excellent place to conduct pre-natal exercises.

Bridal Bootcamp is the course of choice for brides preparing for one of the most important days of their lives. Custom Program Design is oriented around the goal of making sure that she is "peaking" on that special day. We have the target date, and begin to work immediately toward the achievement of our goals upon reaching that major milestone.

The marathon/triathlon prep program is designed to help clients both increase their muscular and cardiovascular conditioning, and improve their race times and performance. Additionally, a lot of core work is done, and there is an emphasis on augmenting the muscle to body fat ratio.

The Factory specializes in putting together program design that concentrates on helping clients improve their performance in a chosen sport. This range includes contact sports such as football, basketball, baseball, soccer, and rugby to individual sports like golf, tennis, and skiing.